Event tickets

Wednesday 23rd September 7pm in Grange Farm Shop

Why sleep isn't always the answer — what happens when blood sugar rises and falls throughout the day, why protein matters, how chronic stress changes our energy physiology and we will look at how to make changes through the food you eat,

If you're tired of…

● Waking up tired even after a full night's sleep

● Hitting a wall at 3pm

● Needing coffee or sugar just to keep going

● Having energy one day and crashing the next

● Being told your blood tests are “normal” when you know you don't feel right The Food as Medicine Story This is the perfect opportunity to teach the difference between creating energy and simply stimulating ourselves through exhaustion.

We will explore what happens when blood sugar rises and falls throughout the day, why protein matters, how chronic stress changes our energy physiology, and why another coffee isn't necessarily the answer.

You will Leave With:

• Recipe cards featuring September’s gut-healing seasonal foods

• A clear action plan so you can start tomorrow morning

• Understanding of your body that changes everything

• Gut Health Food Box available to purchase - perfect for trying everything immediately!

What Makes This Different?

Dr Margriet isn’t here to overwhelm you with complicated protocols or expensive supplements, she’s here to show you how the foods growing right here in Suffolk can transform how you feel - starting with your next meal

Booking is essential

Wednesday 21st October 7pm

Why hormones may only be part of the story and what can we add to the plate and simple changes we can make to better support the midlife body

Thursday 26th November

Why your sleep problems may start long before bedtime — learn why your night's sleep starts with what you do at breakfast