A Thursday 4th June, 7pm in Grange Farm Shop

The One Thing Every Doctor Wishes You Knew

Your gut isn’t just about digestion, it’s your second brain, your immune headquarters, the place where 90% of your body’s happiness hormone gets made.

And it all starts with what’s on your plate

You will discover:

• The three foods in every kitchen that heal your gut - you probably have them right now

• Why ‘eating more fiber’ isn’t the whole story - and what actually works

• The simple ‘half-plate rule’ that transforms every meal without restriction

• Which seasonal foods support your microbiome - and how to use them

• The surprising connection between gut health and sustained energy.

You will Leave With:

• Recipe cards featuring June’s gut-healing seasonal foods

• A clear action plan so you can start tomorrow morning

• Understanding of your body that changes everything

• Gut Health Food Box available to purchase - perfect for trying everything immediately!

What Makes This Different?

Dr Margriet isn’t here to overwhelm you with complicated protocols or expensive supplements, she’s here to show you how the foods growing right here in Suffolk can transform how you feel - starting with your next meal

Booking is essential