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Thursday 21st January 7pm in Grange Farm Shop
For those of us managing busy households, careers and everything in between, constant fatigue isn’t just inconvenient, it’s a signal that our systems are out of balance.
Join us for an informative two hours with a qualified Dr. and discuss why sleep isn’t always the answer. Find out what happens when blood sugar rises and falls throughout the day, why protein matters, how chronic stress changes our energy physiology and we will look at how to make changes through the food you eat.
Enjoy a drink on arrival, two hours of conversation, an e-book of seasonal recipes and the opportunity to refresh your larder from this amazing farm shop
Booking is essential
Thursday 21st January 7pm in Grange Farm Shop
For those of us managing busy households, careers and everything in between, constant fatigue isn’t just inconvenient, it’s a signal that our systems are out of balance.
Join us for an informative two hours with a qualified Dr. and discuss why sleep isn’t always the answer. Find out what happens when blood sugar rises and falls throughout the day, why protein matters, how chronic stress changes our energy physiology and we will look at how to make changes through the food you eat.
Enjoy a drink on arrival, two hours of conversation, an e-book of seasonal recipes and the opportunity to refresh your larder from this amazing farm shop
Booking is essential